Fitness is more than big muscles and running long distances. In fact, for most of us, fitness is just feeling good and being active. At Hendrix Learning we promote healthy lifestyles. This includes our muscles but also our minds and our emotions. Some days you might want to stretch while another day you may want to sit still and quietly reflect on all you are thankful for. Be inspired to practice fitness every day, and with a habit created, be inspired to practice a healthy lifestyle in whatever way you see fit.